Active7 days / 6 nightsBorjomi, Bakuriani & VardziaEasy to moderate
Borjomi in motion
Mountain biking, forest hiking, Vardzia heritage, and mineral-water recovery in a seven-day journey shaped around your group’s abilities.
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All tours
ActiveOne day
Day Intensive Gateway at Tbilisi Sea
A focused outdoor training day combining a city landmark, functional movement, trail running, cross-training, hiking and recovery.
Tbilisi Sea08:00–13:40High
Practical details: timing, pickup and inclusionsExperience
What defines this journey
- Chronicle of Georgia sightseeing stop
- Phone-free training environment
- Functional warm-up and cardio block
- Forest cross-training and power hiking
- Stretching, recovery and healthy lunch
Before you travel
Practical details
Use these details to plan your inquiry. Where arrangements depend on your group, we will confirm them with your quotation before booking.
- Duration and timing
- Activity timetable: 08:00–13:40. Pickup and final return times are confirmed with your quotation.
- Meeting and pickup
- Transport from central Tbilisi and back is included. The exact meeting point is confirmed with your quotation.
- Transport and guiding
- Transport from central Tbilisi and back · Professional instructor
- Meals, admissions and extras
- A healthy lunch and professional instructor are included. Confirm dietary needs and any unlisted costs with your quotation.
- Dates and availability
- Scheduled departures are confirmed through an inquiry. Ask for the next available activity date.
- Activity level
- High. Share any mobility or participation requirements when making your inquiry.
Itinerary
The journey, step by step
- 01
08:00 — Activation
Lakeside functional warm-up, joint mobilisation and core activation.
- 02
08:45 — Trail running
Tactical running intervals across the trails surrounding Tbilisi Sea.
- 03
09:30 — Recovery
Hydration and electrolyte break before the next training block.
- 04
10:15 — Cross-training
Bodyweight strength, functional exercises and high-intensity interval circuits in the forest.
- 05
11:30 — Power hiking
A faster-paced forest hike designed to continue the active rhythm of the day.
- 06
12:20 — Stretching
A 20-minute full-body cool-down and deep stretching session.
- 07
12:40 — Lunch and wrap-up
Healthy lunch overlooking the water, group reflection and return of participants’ phones.
Included
- Transport from central Tbilisi and back
- Professional instructor
- Healthy lunch
Price by group size
Plan the right format.
Prices are per person for the group sizes and itinerary shown.
2–3 people$86 per person
4–6 people$48 per person
6+ people$35 per person
Dates and phone-free training
- Scheduled departures are confirmed through an inquiry. Ask for the next available activity date.
- Participants hand over their phones on arrival for the phone-free training programme. Phones are returned at the end of the tour.
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